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10 Things You Need to Know About Sleep

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10 Things You Need to Know About Sleep

Post by Londonhbb on Sat Aug 07, 2010 2:35 pm

Company: BBC (British Broadcasting Company)
Size: 550 MB
Format: avi
Runtime: 00:58:56
Aired: 12 May 2009

Do you get enough sleep? Many of us donít. 10 Things You Need to Know About Sleep reveals the science behind why so many find it difficult to nod off, and offers practical tips on the best ways to get a good nightís sleep.
In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.
Chef Aldo Zilli discovers how the food we eat affects our sleep, while volunteers in a sleep laboratory test the effects of alcohol and coffee on the rhythm of sleep.
Record-breaking round-the-world yachtswoman Dee Caffari learns the best time to take a nap and catch up on lost sleep, while journalist Dominik Diamond finds out that less sleep can help an insomniac break bad habits.
Joe Swift from Gardeners World tries out some herbal sleep remedies, and comedian Russell Kane checks out techniques that can reduce the stress that keeps him awake at night.
Kate takes a hot bath before bed and discovers the surprising secret to a good nightís sleep, as well as how a trick of the light can both wake you up and keep you asleep.


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Londonhbb

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Re: 10 Things You Need to Know About Sleep

Post by Londonhbb on Sat Aug 07, 2010 2:42 pm

N.B: During downloading u may face the prblem of waiting 30 minutes to continue downloading from Hotfile . Easy! just disconnect nd connect again then u can carry on downloading peacefully ! Wink
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Londonhbb

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Re: 10 Things You Need to Know About Sleep

Post by messi on Sat Aug 07, 2010 2:53 pm

I don't have trouble sleeping if you don't consider oversleeping a problem  

 

Any way it's always good to learn new things about this important event in our lives!

 

Thank you very much Londonhbb!

 

NB: Did you know that peolpe spend almost 1/3 of teir lives  sleeping?!( in my case 2/3!)

 

 
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messi

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Re: 10 Things You Need to Know About Sleep

Post by Hannah Williams on Fri Aug 13, 2010 2:40 am

Sorry it did not work with me..........
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Hannah Williams

Number of posts : 8
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Re: 10 Things You Need to Know About Sleep

Post by Londonhbb on Sat Aug 14, 2010 5:14 pm

All the links r working . Check again
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Londonhbb

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Re: 10 Things You Need to Know About Sleep

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